Tuesday, May 22, 2012

Even Omnivores Tofu Nuggets & Cauliflower Mashed Potatoes

This week I thought I'd post one of my fiancé's favorite dinners for me to make.  He is still clinging to the title of "omnivore" even though I'd venture to guess that he eats 80% vegan.  He really tries - I have to give him credit. I have a theory that it's a lot easier to feel satisfied by meat substitutes like tofu & tempeh if you aren't still eating steak & bacon, but seitan, with its meatier texture was working out for him.  Unfortunately, seitan is about $4 for an 8 oz box, and I work too much to have time to make my own every time I cook dinner.  Tofu, however, is only about $1.50.  I love tofu, pretty much any way you cook it but I'm not eating any animals products at all, so I'm pretty easy to please as far as meat substitutes go.  To Darrell though, tofu just seemed like too much of a stretch.  Until I made these, which are awesome.




Crispy Breaded Tofu Strips

Yield: 3 servings
Ingredients:
  • 1 package firm or extra firm tofu (I use organic, non-GMO)
  • 1/2 cup non-dairy milk
  • 1 tbsp cornstarch
  • 1/3 cup cornmeal
  • 1/2 cup breadcrumbs 
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • scant 1/2 tsp kosher salt
  • 1/4 tsp cayenne powder (for a kick of heat)
  • 1/4 tsp onion powder

1. Press tofu: Rinse the tofu with water and place a couple kitchen towels on the counter. Wrap the tofu with another towel, place another towel on top, a layer of aluminum foil (so keep the cookbooks dry) and finally several heavy cookbooks on top. Let sit for at least 30 minutes to soak out the water.  
2. Meanwhile, whisk together the milk and cornstarch in a shallow dish.  This works best if you slowly add the milk to the cornstarch WHILE whisking.  In another bowl, mix together the cornmeal, breadcrumbs, salt, and spices. Set aside. Preheat oven to 400F and grease 2 baking sheets with oil. I like to line mine with aluminum foil for no cleanup.  
3. Slice tofu into 16-20 little squares, depending on how thick you want it. With one hand dip the tofu strip into the milk mixture and then into the cornmeal/breadcrumb mixture. Use other hand to sprinkle dry mixture all over the tofu. Coat both sides entirely and then place on baking sheet. Repeat with the rest.
4. Bake tofu on middle rack at 400F. Bake for 20 minutes, then flip the tofu, and then bake for another 15-20 minutes until crispy. Remove tofu and serve with rooster sauce & mashed potatoes!

Cauliflower Mashed Potatoes
yields: 6 servings
1 Head Cauliflower, chopped into florets
2 Yukon Gold Potatoes, cut into 4 chunks
1/2 cup soy milk
4 TBSP Earth Balance margarine
Bring a large pot of water to boil, and submerge the cauliflower & potatoes in for at least 40 minutes.  Drain them, and then pour all the cauliflower, potatoes, soy milk, and earth balance into a food processor.  Salt & pepper to taste.  You may have to do this in two batches depending on the size of your food processor.  Remember to scrap down the sides as you go - you don't want to end up with potato puree on bottom and chunks on top.  DO NOT try to make these "mashed" with a potato masher, as the cauliflower will end up grainy.  You only get that super smooth "mashed potatoes" texture with a food processor.  

Last but NOT least - the best sauce ever - Rooster Sauce
This is inspired by a sauce served with savory crepes at our favorite brunch spot, Rooster in downtown St. Louis.  
After hearing Darrell rave about it, while I couldn't eat it because it had mayonnaise in it, I decided to recreate it at home.  
Ingredients: 
2 TBSP veganaise, or any vegan mayo
2 tsp sriracha
2 tsp yellow mustard
Directions: 
Mix it all together!  Done!  I never make this in advance because it's so easy, I just throw it together for a dipping sauce whenever I need one - it's great on sandwiches too.  If you wanted an even lower calorie dip, try Sriracha ketchup, which they also serve at Rooster.  It's just ketchup with sriracha mixed in, as much as suits you.  

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